Frozen Fruit Cups Make Good After

Frozen fruit cups are a good after-school snack, according to Teresa Henson, Extension specialist-program outreach coordinator for the University of Arkansas at Pine Bluff.

“These refreshing, refrozen fruit pops contain fruit, juice and low-fat yogurt,” she said. “You can freeze them in paper cups, or you can mix the ingredients and freeze them in an ice cube tray, making great ‘ice cubes’ in fruit juice. You can try other fruits or juice concentrates for variety.”

Frozen Fruit Pops

4 Servings

Ingredients

1 cup crushed pineapple1 cup yogurt, low-fat fruit (8 ounces)6 fluid ounces orange juice, frozen concentrate (thawed)

Directions

Nutrition Information

Serving Size: 1 Fruit Pop, ¼ of recipeTotal Calories 121Total Fat 1 gSaturated Fat 0 gCholesterol 2 mgSodium 38 mgCarbohydrates 27 gDietary Fiber 1 gTotal Sugars 26 gAdded Sugars included 7 gProtein 3 gVitamin D 0 mcgCalcium 107 mgIron 0 mgPotassium 285 mg

Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/frozen-fruit-pops

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